You’re not broken. You’re finding your way.

Therapy for adults who feel deeply, think “too much,” and want to come home to themselves.

Come as you are. We’ll start there.

You don’t have to prove you’re struggling or convince me your pain is valid. I trust what you bring into the room. You can show up overwhelmed, unsure, or worn out, and we’ll begin from that place.

I bring calm, clarity, and humanness into the work, and I’ll be with you as we explore what’s beneath the surface. This process isn’t about labels — it’s about making sense of your story and finding new ways to relate to yourself with more compassion and understanding.

Read more about how I work

MEET THE THERAPIST

Hey, I’m Claire.

I became a therapist because I know how powerful it can be to have someone truly sit with you, without fixing or judging. Therapy gave me space to unravel that tangle, and now I get to offer that same space to others.

I’ve spent more years as a client than as a clinician, and that lived experience shapes how I show up: warm, steady, a little irreverent, and deeply present. I won’t reduce you to what you’re struggling with, or rush you to a silver lining. I’ll meet you where you are — with care, curiosity, and a belief that your struggles make sense.

This work is relational, layered, and often intimate. And it can also be funny, freeing, and healing in ways that might surprise you.

Get to know me

Areas of focus

  • Shame & self-worth

    You might look like you have it together, but under the surface, you’re exhausted from feeling like you’re not enough, or too much, or somehow both. In therapy, we’ll begin to notice where those messages came from, how they’ve shaped your story, and what it could feel like to move through the world with more softness and self-trust.

  • Family of origin dynamics

    Even if your childhood looked “fine” on paper, it might still feel confusing, lonely, or full of roles you didn’t choose. Together we’ll explore what shaped you — and what you’re ready to release — so you can stop organizing your life around dynamics that no longer serve you.

  • Relational patterns & attachment wounds

    You might find yourself shrinking, second-guessing, overgiving, or feeling like you need to earn your place. Together, we’ll gently unpack how old dynamics show up in present-day relationships, and begin practicing new ways of being that are grounded in your worth, not your worry.

  • Emotional intensity & sensitivity

    Maybe you feel things deeply but struggle to make sense of them, or you’re constantly stuck in your head, looping on the same thoughts. Whether your inner world feels loud, heavy, or just plain confusing, therapy can offer relief, language, and space to breathe.

  • Grief, identity, & change

    Loss can take many forms: a death, a breakup, a version of life you imagined. Sometimes, it’s not even clear what you’re grieving — just that something hurts. We’ll sit with what’s been lost or shifted, and make space for who you’re becoming.

  • Being the strong one

    You’re used to holding it all together. Maybe people come to you for advice, or assume you’re fine because you’re “doing well.” But inside, it’s a different story. In therapy, you get to not be the strong one for once. You get to be held.

TAKE THE NEXT STEP

You don’t have to hold it all alone.

You’ve been carrying a lot for a long time — maybe more than you even realize. If something here is resonating, that’s worth listening to. Reach out to schedule a free intro call and see if working together feels like the right fit.